A calm spirit

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”

St. Francis de Sales ~ French Roman Catholic bishop of Geneva, active in the struggle against Calvinism (1567-1622)

Photo by James Edward Mills from the collection “Ironman in shades of rosegold and bronze”

Friends running the Madison Ironman on September 13th enjoy your tapper. You’ve put in a lot of good work. Now is the time to quite your mind and rest your body for what lies ahead. Good Luck!