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	<title>The Joy Trip Project &#187; Recipes</title>
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	<link>http://joytripproject.org/blog</link>
	<description>Reporting on the business, art and culture of the sustainable active lifestyle</description>
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	<itunes:summary>Reporting on the business, art and culture of the sustainable active lifestyle</itunes:summary>
	<itunes:author>James Edward Mills</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>James Edward Mills</itunes:name>
		<itunes:email>james@theoutdoorprofessional.com</itunes:email>
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	<managingEditor>james@theoutdoorprofessional.com (James Edward Mills)</managingEditor>
	<itunes:subtitle>Reporting on the business, art and culture of the sustainable active lifestyle</itunes:subtitle>
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		<title>The Joy Trip Project &#187; Recipes</title>
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		<link>http://joytripproject.org/blog/category/recipes/</link>
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	<itunes:category text="Sports &amp; Recreation">
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		<itunes:category text="Amateur" />
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		<item>
		<title>Barbecued Pork Buns</title>
		<link>http://joytripproject.org/blog/2009/11/03/barbecued-pork-buns/</link>
		<comments>http://joytripproject.org/blog/2009/11/03/barbecued-pork-buns/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:19:54 +0000</pubDate>
		<dc:creator>joytripproject</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://joytripproject.org/blog/?p=1663</guid>
		<description><![CDATA[The food segment on NPR&#8217;s All Things Considered this evening got me thinking about one of my all-time favorite dishes. These YUMMY barbecued pork buns are a lot easier to make than you might imagine. This recipe comes from the Essential Kitchen Series: Dim Sum Photographs by James Edward Mills For Dough: 1 1/2 teaspoons [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1664 alignleft" title="Pork Buns_001" src="http://joytripproject.org/blog/wp-content/uploads/2009/11/Pork-Buns_0011-300x200.jpg" alt="Pork Buns_001" width="300" height="200" /></p>
<p>The food segment on NPR&#8217;s <a href="http://www.npr.org/templates/story/story.php?storyId=120066047" target="_blank">All Things Considered</a> this evening got me thinking about one of my all-time favorite dishes. These YUMMY barbecued pork buns are a lot easier to make than you might imagine. This recipe comes from <a href="http://www.cooking.com/Recipes-and-More/recipes/Steamed-Pork-Buns-recipe-2559.aspx" target="_blank"><em>the Essential Kitchen Series:</em> Dim Sum</a></p>
<p><span id="more-1663"></span></p>
<p><img class="size-medium wp-image-1665 alignleft" title="Pork Buns_002" src="http://joytripproject.org/blog/wp-content/uploads/2009/11/Pork-Buns_002-300x200.jpg" alt="Pork Buns_002" width="300" height="200" />Photographs by <a href="http://www.jamesedwardmills.com" target="_self">James Edward Mills</a></p>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl00_lblIngText">For Dough:</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl01_lblIngText">1 1/2 teaspoons active dry yeast</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl02_lblIngText">1/2 cup warm water</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl03_lblIngText">1/4 cup superfine sugar</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl04_lblIngText">1 cup all-purpose flour</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl05_lblIngText">1/2 cup self-rising flour</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl06_lblIngText">3 teaspoons butter, melted</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl07_lblIngText">For Filling:</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl08_lblIngText">2 tablespoons vegetable oil</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl09_lblIngText">3 teaspoons peeled and grated fresh ginger</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl10_lblIngText">2 cloves garlic, chopped</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl11_lblIngText">1 tablespoon hoisin sauce</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl12_lblIngText">1 tablespoon oyster sauce</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl13_lblIngText">1 tablespoon soy sauce</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl14_lblIngText">1 teaspoon Asian sesame oil</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl15_lblIngText">3 teaspoons cornstarch mixed with 1 tablespoon water</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl16_lblIngText">8 oz Chinese barbecue pork, finely chopped</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptIngredients_ctl17_lblIngText">6 scallions, finely chopped</span></td>
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<td style="padding-top: 10px; padding-right: 10px;" colspan="2" align="left" valign="top"><strong>DIRECTIONS</strong></p>
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<td><span id="ctl00_DefaultContentHolder_rptDirections_ctl00_lblInsText">FOR DOUGH: In a small bowl combine yeast with 2 tablespoons warm water, 1 teaspoon sugar and 1 teaspoon all-purpose flour. Mix until well combined. Cover with a kitchen towel and let stand in a warm place until frothy, about 15 minutes.</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptDirections_ctl01_lblInsText">Sift remaining all-purpose and self-rising flour into a large bowl. Add remaining sugar, yeast mixture, remaining warm water, and melted butter. Using a wooden spoon, mix to form a soft dough. Turn out onto a floured work surface and knead until smooth and elastic, 3-5 minutes. Place dough in a large oiled bowl, cover and let stand in a warm place until doubled in bulk, about 1 hour.</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptDirections_ctl02_lblInsText">FOR FILLING: Heat oil in a wok or frying pan over medium heat and fry ginger and garlic until aromatic, about 1 minute. Add hoisin sauce, oyster sauce, soy sauce and sesame oil. Cook, stirring, for 2 minutes. Add the cornstarch and water mixture, bring to a boil and stir until sauce thickens, about 2 minutes. Remove from heat and stir in pork and scallions. Transfer to a bowl and allow to cool completely.</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptDirections_ctl03_lblInsText">Punch down dough. Turn out onto a floured work surface and knead until smooth, about 5 minutes. Divide dough into 16 pieces and roll or press out each piece to form a 21/4-inch (6-cm) circle. Cover dough with a damp kitchen towel. Working with one round of dough at a time, spoon 2 teaspoons of filling into the center. Gather edges together, twist to seal and cover with a kitchen towel. Repeat with remaining dough.</span></td>
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<td><span id="ctl00_DefaultContentHolder_rptDirections_ctl04_lblInsText">Cut out 16 squares of parchment (baking paper) and place buns, sealed side down, on paper. Half fill a medium wok with water (steamer should not touch water) and bring to a boil. Working in batches, arrange buns in steamer, cover and place steamer over boiling water. Steam for 15 minutes, adding more boiling water to wok when necessary. Lift steamer off wok and carefully remove buns. Using scissors, snip the top of each bun twice, to resemble a star. Serve warm with soy sauce and hoisin sauce.</span></td>
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		<item>
		<title>Stuffed Squash Blossoms</title>
		<link>http://joytripproject.org/blog/2009/08/23/stuffed-squash-blossoms/</link>
		<comments>http://joytripproject.org/blog/2009/08/23/stuffed-squash-blossoms/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:00:53 +0000</pubDate>
		<dc:creator>joytripproject</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://joytripproject.org/blog/?p=969</guid>
		<description><![CDATA[I get a lot of good ideas from National Public Radio. Back in June I heard on Morning Edition a story that introduced me to an unusual delicacy that’s very common if you’ve got a family garden and raise squash. My wife Shamane raises all kinds of vegetables on a plot land we rent from [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-965" title="Entree" src="http://joytripproject.org/blog/wp-content/uploads/2009/08/Entree-1024x682.jpg" alt="Entree" width="515" height="342" /></p>
<p>I get a lot of good ideas from National Public Radio. Back in June I heard on <em><a href="http://www.npr.org/templates/story/story.php?storyId=105524588" target="_blank">Morning Edition</a> </em>a story that introduced me to an unusual delicacy that’s very common if you’ve got a family garden and raise squash. My wife Shamane raises all kinds of vegetables on a plot land we rent from the University of Wisconsin, Madison <a href="http://www.eagleheightsgardens.org/" target="_blank">Eagle Heights Community Garden</a>.<img class="size-medium wp-image-968 alignright" title="Garden" src="http://joytripproject.org/blog/wp-content/uploads/2009/08/Garden-200x300.jpg" alt="Garden" width="200" height="300" /></p>
<p>Through much of the late summer zucchini, pumpkins and acorn squash are throwing off beautiful flowers with each new vegetable gourd. Light and delicate these blossoms can be stuffed and deep fried for a tasty snack or prepared as side dish for an entrée of other garden produce or grilled meat.</p>
<p>Fried stuffed squash blossoms are easy to prepare and you’ll be surprised how these yummy flowers can add a bit of charm to your cooking. This recipe comes from home cooking guide <a href="http://homecooking.about.com/od/vegetablerecipes/r/blv261.htm" target="_blank">Peggy Trowbridge Filippone</a> at About.com</p>
<p>Photos by <a href="http://www.jamesedwardmills.com/The_Joy_Trip_Project/Photos/Pages/Capitol_View_Triathlon.html">James Edward Mills</a></p>
<p><span id="more-969"></span></p>
<p>Prep Time: 15 minutes</p>
<p>Cook Time: 40 minutes</p>
<p>Ingredients:<img class="size-medium wp-image-966 alignright" title="Blossoms" src="http://joytripproject.org/blog/wp-content/uploads/2009/08/Blossoms-300x200.jpg" alt="Blossoms" width="300" height="200" /><img class="alignright size-medium wp-image-967" title="Delicate" src="http://joytripproject.org/blog/wp-content/uploads/2009/08/Delicate-300x200.jpg" alt="Delicate" width="300" height="200" /></p>
<p>* 18 zucchini, acorn squash or pumpkin blossoms, stamen removed</p>
<p>* Cheese Filling:</p>
<p>* 3 ounces goat (feta) cheese</p>
<p>* 3 ounces cream cheese</p>
<p>* 1/2 teaspoon red pepper flakes</p>
<p>* 1/2 teaspoon dried oregano</p>
<p>* 1/4 teaspoon dried basil</p>
<p>* 1 clove garlic, minced</p>
<p>* Salt and pepper to taste</p>
<p>* .</p>
<p>* Beer Batter:</p>
<p>* 1/8 cup cornstarch</p>
<p>* 1/2 cup flour</p>
<p>* 1/2 teaspoon salt</p>
<p>* 1/4 teaspoon black pepper</p>
<p>* 1/4 teaspoon celery salt</p>
<p>* 1/4 teaspoon baking soda</p>
<p>* 1/2 teaspoon baking powder</p>
<p>* 1 egg, beaten</p>
<p>* 1/2 cup cold flat beer</p>
<p>* Vegetable oil for frying</p>
<p>* Salt and pepper to taste</p>
<p>* Grated Parmesan cheese and sliced chives for garnish</p>
<p>Preparation:</p>
<p>Gently swish the squash blossoms in cold water to clean. Carefully twirl to remove most of the water, then drain thoroughly on paper towels. Set aside.</p>
<p>Beat goat cheese, cream cheese, red pepper flakes, oregano, basil, garlic, salt, and pepper until blended. Gently fill each blossom with about 2 teaspoons of the cheese filling. Refrigerate while making batter.</p>
<p>In a heavy skillet, heat 2 inches of oil to 375 F over medium heat.</p>
<p>While oil is heating, whisk together cornstarch, flour, salt, pepper, celery salt, baking soda, baking powder, egg, and beer until combined.</p>
<p>Carefully dip a stuffed blossom into the batter, covering the entire flower, and ease into the hot oil. Brown on one side, then turn to brown the other. Cook only a few at a time so they are not crowded. Remove with a slotted spoon and drain on paper towels. Repeat with remaining stuffed squash blossoms.</p>
<p>Sprinkle stuffed squash blossoms with salt and pepper to taste and garnish with a sprinkling of grated Parmesan cheese and chopped chives.</p>
<p>Yield: 8 to 10 servings</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Raspberry Muffins</title>
		<link>http://joytripproject.org/blog/2009/08/09/raspberry-muffins/</link>
		<comments>http://joytripproject.org/blog/2009/08/09/raspberry-muffins/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:15:47 +0000</pubDate>
		<dc:creator>joytripproject</dc:creator>
				<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://joytripproject.org/blog/?p=770</guid>
		<description><![CDATA[Don&#8217;t let anyone tell you that cooking at home is hard. I discovered this recipe for muffins with the help of my friend Erin Luken. Not only is she one of the most talented amateur bakers I have ever met, but she and her husband Jason Beren are avid sailors. While visiting their home for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://joytrip.makin-hey.com/blog/wp-content/uploads/2009/08/RasberryMuffins.jpg" target="_blank"><img class="alignleft" style="margin: 3px;" src="http://joytrip.makin-hey.com/blog/wp-content/uploads/2009/08/RasberryMuffins.jpg" alt="" width="296" height="197" /></a></p>
<p>Don&#8217;t let anyone tell you that cooking at home is hard. I discovered this recipe for muffins with the help of my friend Erin Luken. Not only is she one of the most talented amateur bakers I have ever met, but she and her husband Jason Beren are avid sailors. While visiting their home for an interview on sailing for an upcoming magazine feature, Erin pulled these delicious raspberry muffins fresh from the oven.</p>
<p>The recipe for &#8220;Campton Place Muffins&#8221; appears in <a href="http://books.google.com/books?id=4VHMjIfxfYcC&amp;pg=PA121&amp;lpg=PA120&amp;ots=tcE1c38SQo&amp;dq=sherry+yard+blueberry+muffins#v=onepage&amp;q=&amp;f=false" target="_blank"><em>Deserts By The Yard</em></a></p>
<p>by Sherry Yard executive pastry chef of <a href="http://www.wolfgangpuck.com/restaurants/fine-dining/3635" target="_blank">Spago</a> restaurant in Beverly Hills</p>
<p>photo by <a href="http://www.joytripproject.com">James Edward Mills</a></p>
<p><span id="more-770"></span><a href="http://joytrip.makin-hey.com/blog/wp-content/uploads/2009/08/RasberryMuffinRecipe.jpg"><img class="aligncenter" src="http://joytrip.makin-hey.com/blog/wp-content/uploads/2009/08/RasberryMuffinRecipe.jpg" alt="" width="689" height="779" /></a></p>
]]></content:encoded>
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		<item>
		<title>Strawberry Rhubarb Pie</title>
		<link>http://joytripproject.org/blog/2009/06/29/strawberry-rhubarb-pie/</link>
		<comments>http://joytripproject.org/blog/2009/06/29/strawberry-rhubarb-pie/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:11:34 +0000</pubDate>
		<dc:creator>joytripproject</dc:creator>
				<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://joytripproject.wordpress.com/?p=320</guid>
		<description><![CDATA[A recent Joy Trip to Door County Wisconsin prompted me to try my hand again at making pie. Several days of light hiking, biking and kayaking through this agrarian tourist community on the shores of Lake Michigan inspired reflection upon the practical use of fresh local produce in the preparation fun and tasty food. I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://joytripproject.files.wordpress.com/2009/06/img_8375.jpg"><img class="alignleft size-medium wp-image-331" title="IMG_8375" src="http://joytripproject.files.wordpress.com/2009/06/img_8375.jpg?w=300" alt="IMG_8375" width="300" height="200" /></a><br />
A recent Joy Trip to <a href="http://www.doorcounty.com/" target="_blank">Door County Wisconsin</a> prompted me to try my hand again at making pie. Several days of light hiking, biking and kayaking through this agrarian tourist community on the shores of Lake Michigan inspired reflection upon the practical use of fresh local produce in the preparation fun and tasty food.</p>
<p><span id="more-320"></span></p>
<div id="attachment_333" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-333" title="IMG_8101" src="http://joytripproject.files.wordpress.com/2009/06/img_8101.jpg?w=300" alt="Washington Hotel &amp; Culinary School" width="300" height="200" /><p class="wp-caption-text">Washington Hotel &amp; Culinary School</p></div>
<p>I had the pleasure seeing a cooking demonstration at the <a href="http://thewashingtonhotel.com/index.php?option=com_content&amp;task=view&amp;id=19&amp;Itemid=19" target="_blank">Washington Hotel &amp; Culinary School</a> on Washington Island. A short ferry ride from Gills Rock delivered me with a small contingent of travel writers to tour the grounds learn the finer points of making pie crust. The recipe I learned required much more butter than I could have imagined and I’ve never used lard in cooking before. But the end result is a deliciously flaky and flavorful pastry that perfectly complements a warm fruit filling.</p>
<div id="attachment_335" class="wp-caption alignleft" style="width: 210px"><img class="size-medium wp-image-335" title="IMG_8167" src="http://joytripproject.files.wordpress.com/2009/06/img_8167.jpg?w=200" alt="Heidi Gilberston" width="200" height="300" /><p class="wp-caption-text">Heidi Gilberston</p></div>
<p>Pie Crust<br />
• 4 cups flour<br />
• 16 oz. butter<br />
• 5 oz. lard<br />
• 2 tsp. salt<br />
• 2/3-cup ice water<br />
Yield = 3 double layer pie crusts</p>
<p>Blend flour, salt and butter slowly with your hands. Head baker Heidi Gilbertson suggests using just your fingers only up to the second knuckle. Avoid excessive handling. The butter should be as cold as possible. Mix until the consistency of loose crumbs. Add lard also very cold. Pour in ice water a few ounces at a time and continue to mix until a rough ball. Put in plastic bag and refrigerate 30 minutes.</p>
<p>Strawberry Rhubarb filling<br />
<img class="alignleft size-medium wp-image-321" title="IMG_8285" src="http://joytripproject.files.wordpress.com/2009/06/img_8285.jpg?w=300" alt="IMG_8285" width="300" height="200" /><img class="alignleft size-medium wp-image-322" title="IMG_8298" src="http://joytripproject.files.wordpress.com/2009/06/img_8298.jpg?w=300" alt="IMG_8298" width="300" height="200" /><img class="alignleft size-medium wp-image-324" title="IMG_8310" src="http://joytripproject.files.wordpress.com/2009/06/img_8310.jpg?w=300" alt="IMG_8310" width="300" height="200" /><img class="alignleft size-medium wp-image-325" title="IMG_8317" src="http://joytripproject.files.wordpress.com/2009/06/img_8317.jpg?w=300" alt="IMG_8317" width="300" height="200" /><img class="alignleft size-medium wp-image-326" title="IMG_8319" src="http://joytripproject.files.wordpress.com/2009/06/img_8319.jpg?w=300" alt="IMG_8319" width="300" height="200" /><img class="alignleft size-medium wp-image-327" title="IMG_8320" src="http://joytripproject.files.wordpress.com/2009/06/img_8320.jpg?w=300" alt="IMG_8320" width="300" height="200" /><img class="alignleft size-medium wp-image-328" title="IMG_8322" src="http://joytripproject.files.wordpress.com/2009/06/img_8322.jpg?w=300" alt="IMG_8322" width="300" height="200" /><img class="alignleft size-medium wp-image-329" title="IMG_8336" src="http://joytripproject.files.wordpress.com/2009/06/img_8336.jpg?w=300" alt="IMG_8336" width="300" height="200" /><img class="alignleft size-medium wp-image-330" title="IMG_8371" src="http://joytripproject.files.wordpress.com/2009/06/img_8371.jpg?w=300" alt="IMG_8371" width="300" height="200" />Early in the summer strawberries and rhubarb start making their appearance in gardens and farmer’s markets. The two combine to make a sweet/tart confection that’s a rich sensation of taste. The following recipe is modified from one found at <a href="www.simplyrecipes.com" target="_blank">www.simplyrecipes.com</a>.</p>
<p>• 3 cups rhubarb stalks cut into 1/2 inch pieces<br />
o (Trim outside stringy layer of large rhubarb stalks; make sure to trim away any and discard of the leaves which are poisonous; trim ends.)<br />
• 1 cup strawberries, stemmed and sliced<br />
• 1 cup sugar<br />
• 3 Tablespoons of cornstarch<br />
• 1/4 teaspoon of salt<br />
• 1 teaspoon of grated orange peel<br />
• 1 teaspoon of grated ginger root</p>
<p>1) Preheat oven to 400°F. Mix the rhubarb and the strawberries with the sugar, cornstarch, salt, orange rind and ginger. Let stand for 10 minutes.</p>
<p>2) Turn into a pastry lined pan. Top with the pastry, trim the edge, and crimp the top and bottom edges together. Cut slits in the top for the steam to escape.</p>
<p>3) Bake at 400°F for 20 minutes, reduce heat to 350°F, and bake an additional 30-40 minutes longer (40 to 50 minutes longer if doing a 10-inch pie). Cool on a rack.</p>
<p>Serve warm or cold. If you do cool to room temperature, the juices will have more time to thicken.</p>
<p>The total preparation time is just over an hour. The time spent baking is a good excuse to take a run or go for a long dog walk.</p>
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